Massage

Why not include it in your training session?  Pay for an hour and divvy the time up into  45 minutes of workout + 15 minutes of therapeutic rubdown bliss!

Or add it on when you feel like that extra “me time”

Physical benefits of
therapeutic massage…

• Encourages faster healing of strained muscles and sprained ligaments
• Decreases blood pressure particularly in people with hypertension
• Alleviates pain in migraine sufferers and effects of eye strain
• Strengthens the immune system
• Increases blood circulation and lymph flow
• Reduces pain and swelling and can reduce the formation of excessive scar tissue in injuries
• Provides greater joint flexibility and range of motion
• Promotes deeper and easier breathing
• Enhances the health and nourishment of skin
• Improves posture

Massage VS Work performance…

Massage enhances one’s capacity for calm thinking and creativity,

Studies show that office workers massaged regularly were more alert, performed better and were less stressed than those who were not massaged.

Click here to book a massage